Author: Vital Sphere

Hair is such a personal thing, isn’t it? It tells a story, changes with us, and sometimes just needs a little boost to feel fresh again. Whether it’s adding some playful texture, soft layers, or trying a whole new length, the right hairstyle can do wonders for your vibe. This isn’t about keeping up but finding something that feels right for you now. So, if you’re ready for a little inspiration, these modern hairstyles for older women are here to help inspire your next fabulous look. Short Tousled Wavy Bob This wavy bob hairstyle delivers texture and movement. The back sits higher, giving a modern stacked…

Finding the perfect hairstyle after 50 is like finding your favorite pair of jeans—it’s all about what fits you best .If you’ve got a round face, don’t worry, you’re in great company (think Chrissy Teigen or Queen Latifah!).The right cut can highlight your features, soften angles, and make you feel like a million bucks .Whether you’re into sleek bobs, playful pixies, or soft waves, we’ve rounded up styles that are not just trendy but totally flattering. Let’s dive into some fabulous looks that prove age is just a number—and great hair is timeless! 1. Sleek Jawline-Length Bob with Soft Bangs This chic…

Finding the perfect hairstyle that is easy to maintain is ideal, especially for women in their fifties who lead busy lives. Wash and wear haircuts are a game-changer, offering the perfect balance of style and convenience. These styles require minimal effort, allowing you to look stunning without spending hours on your hair. Check out these wash and wear haircuts designed specifically for women over 50, and find the perfect look that suits your lifestyle. 1. Short Wavy Bob This bob works great if you’ve got some natural wave already – the shape makes it easy to air-dry and go. At the salon,…

You may end up with more hours in the day to do other things, but this sleep schedule isn’t worth the health costs.

If you’re reading a page-turner in bed, you’re sabotaging yourself.

Experts say there isn’t one magic amount you must hit every night, but ranges to keep in mind.

This is one social media health trend that might not be total BS after all.

We know you know this: “Moving your body is essential, especially as you age. It’s about maintaining vitality, protecting your bones and staying youthful and vibrant,” says Latreal Mitchell, a personal trainer and founder of Fitness Bunch Foundation. Dress the part. “Even if you aren’t planning to exercise right away, you’re more likely to squeeze in a quick yoga flow, walk or stretch if you’re already dressed for it,” says Lindsey Benoit O’Connell, CSCS, a certified meditation teacher and trainer and founder of The LAB Wellness. “Plus, workout clothes are basically the next best thing to PJ’s!” Involve the fam. If you have kids…

Joy can be more than a feeling: When subjects did a “micro-act” of joy (such as cheering for someone else’s happiness or making a gratitude list) daily for a week, they saw a 26% increase in their well-being, per the Big Joy Project, a program from UC Berkeley’s Greater Good Science Center and HopeLab. Make a joy list. “Set a timer for five minutes and brainstorm happiness-inducing activities,” says Judy Ho, Ph.D., a neuro­psychologist and the author of Stop Self-Sabotage: Six Steps to Unlock Your True Motivation. “It’s OK to include grand items — a vacation to Bali! — as well as small things like morning coffee.”…

Just as your body needs exercise to stay healthy, so does your brain, says Sandra Bond Chapman, Ph.D., chief director of the Center for BrainHealth at the University of Texas at Dallas. Because of neuroplasticity, the ability to grow new neural pathways at any age,doing things that stimulate different networks is key. Here’s how to cross-train your brain. Make real-life plans. Live human interaction has multiple benefits, including preventing isolation (which carries a host of health risks). Make a date to try something new with a friend, such as taking a painting class or seeing a play. Everything from planning…