Author: Chole Vemin

Canadian tennis star Gabriela Dabrowski recently revealed a deeply personal chapter of her life, sharing that she was battling breast cancer while achieving some of the biggest milestones in her career in 2024. The 32-year-old athlete not only competed but excelled at the highest levels of tennis, including winning an Olympic bronze medal and securing a historic victory at the WTA Finals. A Self-Exam Sparks Concern Dabrowski’s health journey began in the spring of 2023 when she felt a lump in her left breast during a self-exam. Initially, doctors assured her it was nothing to worry about. However, by the…

For Alison Hall, journalism has always been about telling other people’s stories. Her job often involves shedding light on extraordinary events or inspiring journeys. But in 2024, one assignment turned her world upside down in a way she never anticipated. It all began with a story about actress Olivia Munn. An Assignment That Hit Close to Home In March 2024, Olivia Munn publicly revealed her breast cancer diagnosis and shared how a life-saving tool the Breast Cancer Risk Assessment Tool (BCRAT) enabled her to catch the disease early. Known as the Gail Model, this test estimates a woman’s likelihood of…

Receiving a breast cancer diagnosis can feel overwhelming and deeply unsettling. It’s a time filled with uncertainty, fear, and countless questions. As daunting as it may be, this is also the beginning of a journey where knowledge and preparation can empower you to take control of your health and treatment. To help you navigate this challenging time, here are five essential questions to ask your doctor. These will provide clarity about your diagnosis, treatment options, and the road ahead. 1. What Type of Breast Cancer Do I Have? Breast cancer is not a single disease but rather a group of…

Breast cancer, the most common cancer in women, can often be treated successfully, especially when diagnosed early. Advances in medical technology, early detection, and personalized treatment plans have significantly improved survival rates, though outcomes vary based on cancer type, stage, and individual factors. Is Breast Cancer Curable? The potential to cure breast cancer depends on the stage at diagnosis and the treatment options available: Understanding Remission and Cure Survival Rates Survival rates for breast cancer vary by stage and other factors: Stage5-Year Survival Rate (Women)5-Year Survival Rate (Men)Localized (no spread)99.1%95%Regional (spread to lymph nodes)86.1%83%Distant (metastatic)30%19% These figures are averages and…

Regular exercise is increasingly recognized as a powerful tool in both the prevention and management of cancer. Studies reveal that physical activity before, during, and after a cancer diagnosis can significantly reduce the risk of disease progression, lower mortality rates, and improve overall quality of life. Key Benefits of Exercise for Cancer Prevention and Management How Exercise Reduces Cancer Risks Biological Mechanisms Exercise Recommendations for Cancer Prevention and Survivorship General Guidelines Types of Physical Activity Study Insights on Exercise and Cancer Key Findings from the South Africa Study Vigorous Intermittent Lifestyle Physical Activity (VILPA) A separate study on non-exercising adults…

Breast pain (mastalgia) is a common experience among many individuals, characterized by discomfort, tenderness, or a sharp sensation in the breast or underarm region. While it’s natural to worry about breast cancer when experiencing breast pain, the good news is that breast pain is rarely a sign of cancer. This guide will help you understand the various causes of breast pain, when to seek medical advice, and how to manage it effectively. Common Causes of Breast Pain Breast pain can arise from a variety of factors, many of which are benign and temporary. Here are the most common causes: 1.…

Breast cancer can present itself in many different ways, and sometimes it shows no symptoms at all. For this reason, staying informed about the signs, conducting regular self-exams, and keeping up with screenings are vital steps in early detection. Let’s break down the symptoms, risk factors, and next steps to help you stay proactive about your breast health. Common Symptoms of Breast Cancer While the most recognizable symptom of breast cancer is a lump, there are several other changes to watch for. These include: Note: Many of these symptoms can also result from noncancerous conditions, such as cysts or infections.…

Breast cancer is a topic that many of us have heard about, but it can still feel overwhelming and even a little scary. Let’s break it down into simple, easy-to-understand information. Whether you’re here to educate yourself, support a loved one, or learn how to lower your own risk, this guide covers everything—from what breast cancer is to how it’s treated, and answers to frequently asked questions. What Is Breast Cancer? Breast cancer happens when the cells in the breast start growing abnormally. Instead of following the usual cycle of growing, dividing, and dying, these cells grow out of control…

It all started in March 2022. Annie Miyazaki-Grant’s sister Marissa accidentally found a lump in her breast. Inspired by her sister’s discovery, Annie decided to perform a self-exam that same evening. To her shock, she too found a lump. From there, their lives changed dramatically as both sisters went through mammograms, biopsies, and countless doctor’s appointments. Within a week, both were diagnosed with breast cancer. For Annie, it was an aggressive, triple-positive cancer in both breasts. It was surreal, like something out of a bad dream. Choosing the Right Care Center Living in New York City, Annie initially considered local…

Sleep regression a term that strikes fear into the hearts of even the most seasoned parents. One moment, your little one is sleeping peacefully through the night, and the next, you’re dealing with midnight wake-ups, nap refusals, and a cranky baby (and let’s face it, cranky parents too). If you’re navigating this frustrating phase, don’t worry, you’re not alone. Sleep regression is a normal part of your child’s development, even if it doesn’t feel normal at 3 a.m. In this comprehensive guide, we’ll explore what sleep regression is, why it happens, and most importantly, how to manage it while keeping…