Author: Elizabeth J. Moua
Over recent years, mental health has slowly moved out of the shadows. After centuries of being sidelined, our state of mental well-being is gradually receiving more of the attention that it deserves. However, many myths persist. Here, we address 11 common misconceptions. Although the topic receives increasing attention and research, there are still many myths and misconceptions associated with mental health. Sadly, there is still a significant stigma attached to mental health conditions, with much of this relying on old-fashioned thinking and outdated assumptions. As with many things in life, the more information we are armed with, the less likely…
Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start taking action with this intention? And how can we break down such lifestyle changes into manageable steps? In this podcast episode, Medtocare shares three actionable resolutions that can help improve your health in the new year. As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for…
With the number of people with dementia expected to hit 153 million globally by 2050Trusted Source, researchers are focused on identifying health conditions and diseases that may increase a person’s risk for dementia, particularly Alzheimer’s disease. Alzheimer’s disease is the most common type of dementia. “Identifying health conditions that raise a person’s risk for Alzheimer’s disease is crucial because it allows for early intervention, targeted prevention strategies, and personalized treatment approaches,” Or Shemesh, PhD, assistant professor in the Department of Ophthalmology at The University of Pittsburgh explained to Medtocare. “By understanding the risk factors, researchers can develop strategies to mitigate these risks, potentially delaying or preventing the onset…
Depression is a widespread mental illness, impacting about 280 millionTrusted Source people worldwide. Researchers are interested in expanding treatment options and finding the most effective medications. Using psychedelics to treat depression is one area of ongoing research. A review and meta-analysis published in the BMJTrusted Source compared the effectiveness of psychedelics to escitalopram. The results of the review indicate that high doses of psilocybin were minimally more effective than escitalopram in relieving depressive symptoms and slightly more effective than the placebo results in escitalopram trials. The results suggest that psilocybin may be comparable to current antidepressant treatment. How do psychedelics stack up to other…
Antidepressants are widely used medications designed to alleviate symptoms of clinical depression and other mental health conditions. These medications have transformed the way depression is managed, offering relief to millions of people worldwide. While their primary use is to treat depression, antidepressants are also prescribed for conditions like anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and even chronic pain. This article provides an in-depth look at how antidepressants work, their types, side effects, and tips for using them effectively. How Antidepressants Work The precise way antidepressants work is not entirely understood, but they are believed to alter the…
Dissociation is a psychological phenomenon where a person disconnects from their thoughts, emotions, memories, or sense of identity. While dissociation can be a normal response to extreme stress or trauma, persistent or severe dissociation may indicate a dissociative disorder, a category of mental health conditions that require professional attention and treatment. Dissociation often occurs as a coping mechanism during or after a traumatic event, providing a mental escape from overwhelming situations. While most cases resolve naturally over time, some individuals develop dissociative disorders that interfere with their daily lives. Understanding dissociation, its symptoms, causes, and treatment options can provide valuable…
Depression is more than just occasional sadness or a temporary low mood it’s a serious mental health condition that can affect how a person thinks, feels, and acts. For many, depression is a persistent and overwhelming experience that interferes with daily life, relationships, and work. The good news is that depression is treatable, and with the right support, recovery is possible. This article explores the symptoms, causes, and types of depression, offering insights into how to identify and manage this condition. Understanding Depression Depression is a common mental health condition, affecting millions worldwide. While everyone feels sad or moody from…
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings. These shifts include emotional highs, known as mania or hypomania, and lows, referred to as depression. While everyone experiences changes in mood, the intensity and duration of bipolar episodes can interfere with daily life. Some individuals may experience only one manic or hypomanic episode in their lifetime, while others face recurring cycles. This variability underscores the importance of understanding the different types of bipolar disorder, their causes, and treatment options. Understanding Bipolar Disorder Bipolar disorder is a chronic condition, typically first appearing in…
All children can be mischievous or defiant at times it’s part of growing up. However, when difficult behaviors become extreme and persistent, they may indicate a behavioral disorder. Behavioral disorders are mental health conditions that significantly affect a child’s ability to function in daily life, often disrupting their relationships, school performance, and overall well-being. The most common behavioral disorders in children include oppositional defiant disorder (ODD), conduct disorder (CD), and attention deficit hyperactivity disorder (ADHD). These conditions can share symptoms, making diagnosis complex. This article explores the causes, diagnosis, and treatment of these disorders, offering insights for parents, educators, and…
Psychotic disorders are a group of severe mental health conditions that disrupt thoughts, emotions, and perceptions. People with psychotic disorders often experience delusions, hallucinations, and confused thinking, which can significantly impair their ability to function in daily life. Around three percent of people will encounter a psychotic episode in their lifetime, with the first episode often occurring in late teens or early 20s. Understanding psychotic disorders and their symptoms is crucial for early diagnosis and effective treatment. This article explores the types, causes, symptoms, and treatment options for psychotic disorders, offering practical insights for individuals and families affected by these…