Browsing: Mental Health

Joy can be more than a feeling: When subjects did a “micro-act” of joy (such as cheering for someone else’s…

Just as your body needs exercise to stay healthy, so does your brain, says Sandra Bond Chapman, Ph.D., chief director…

You deserve pure pleasure, whether it’s a delicious meal, a foot rub or sex. Engaging in pleasurable activities may boost…

Smart goal! Research has shown that chronic stress can cause body-wide inflammation and lead to digestive problems, insomnia, low libido…