Browsing: Wellness

If you’re reading a page-turner in bed, you’re sabotaging yourself.

Experts say there isn’t one magic amount you must hit every night, but ranges to keep in mind.

This is one social media health trend that might not be total BS after all.

We know you know this: “Moving your body is essential, especially as you age. It’s about maintaining vitality, protecting your…

Joy can be more than a feeling: When subjects did a “micro-act” of joy (such as cheering for someone else’s…

Just as your body needs exercise to stay healthy, so does your brain, says Sandra Bond Chapman, Ph.D., chief director…

You deserve pure pleasure, whether it’s a delicious meal, a foot rub or sex. Engaging in pleasurable activities may boost…

Smart goal! Research has shown that chronic stress can cause body-wide inflammation and lead to digestive problems, insomnia, low libido…

We love this intention — our physical and mental health depends on the repairs that take place during sleep, and sleep deficiency…

6 Actually Good-for-You Health Resolutions (And How to Keep Them)